OANA HEALTHCARE & CONSULTING
Something For Everyone.
LLC
OANA is committed to providing a safe and healthy workplace for all our employees', clients, guests, and visitors. To ensure we have a safe and healthy workplace, as well as creating a safe and hygienic environment for client’s residents, OANA has developed a COVID-19 Preparedness Plan and safety precautions in response to the COVID-19 pandemic. Managers and workers are all responsible for implementing this plan. Our goal is to mitigate the potential for transmission of COVID-19 in our workplaces and communities, and that requires full cooperation among our clients, workers, and management.

Stress
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Management
TECHNIQUES FOR YOU TO UTILIZE.
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Maintain a positive attitude.
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Accept there are situations in your life, you will not have control.
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Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
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Learn and practice relaxation techniques; try meditation, yoga, repetitive prayer, qigong or tai-chi for stress management.
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Exercise regularly. Your body can fight stress better when it is fit.
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Eat healthy, well-balanced meals.
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Learn to manage your time more effectively.
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Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
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Make time for hobbies, interests, and relaxation.
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Get enough rest and sleep. Your body needs time to recover from stressful events.
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Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.
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Seek out social support. Spend enough time with those you enjoy.
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Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.
